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NUTRITION
Your First Step to Better Nutrition | Episode 208
Video Description
Are you constantly guessing how much you should be eating, how much protein you need, or whether you’re doing your macros “right”? 🎙️ This episode takes the guesswork out of where to begin and explains how to build your nutrition step by step.
Most Popular Content
Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)? | Episode 206
You don’t need to get rid of cortisol, you need your body to regulate it properly.
In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress.
Stress Series Part 1: Why Stress Hits Harder in Menopause? | Episode 205
We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently.
GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1 | Episode 204
Your metabolism needs more than appetite suppression.
In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery.
GLP-1 Series Part 2: What GLP-1 Drugs Do (and Don't Do) | Episode 203
What happens when a medication makes you feel full longer, but doesn’t address the health of your metabolism?
In Part 2, I will break down GLP-1 medications, their role in appetite suppression, and the important metabolic factors they don’t address.
GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It) | Episode 202
What if your body already has its own natural GLP-1 system? I will break down how GLP-1 works and why supporting your metabolism through nutrition, sleep, blood sugar balance, and strength training can make a difference during menopause.
Stress Series Part 3: How to Lower Cortisol Without Overhauling Your Life? | Episode 207
So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system.
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