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NUTRITION
The Story Behind MindStrong | Episode 210
Video Description
Ever wondered how MindStrong began and the experiences that shaped me as a coach and entrepreneur? In this candid conversation with Leila, I share my personal journey, the challenges of building a business, and the mindset shifts that continue to guide my life and work.
Most Popular Content
Priority Reset on How to Reclaim Your Time Energy and Focus | Episode 209
You spend your days taking care of everyone else, but when was the last time you made yourself a priority? This episode is about creating space for yourself, protecting your energy, and letting go of the pressure to do it all.
Your First Step to Better Nutrition | Episode 208
You spend your days taking care of everyone else, but when was the last time you made yourself a priority? This episode is about creating space for yourself, protecting your energy, and letting go of the pressure to do it all.
Stress Series Part 3: How to Lower Cortisol Without Overhauling Your Life? | Episode 207
So, what can you actually DO about chronic stress? In Part 3, let's get into the “how,” sharing five simple pillars—from fueling your body and balancing blood sugar to prioritizing sleep, building muscle, and calming your nervous system.
Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)? | Episode 206
You don’t need to get rid of cortisol, you need your body to regulate it properly.
In Part 2, I will explain the four key jobs cortisol performs and reveals how under-eating, over-exercising, and not recovering enough can push your body into chronic stress.
Stress Series Part 1: Why Stress Hits Harder in Menopause? | Episode 205
We’re kicking off Stress Week with the WHY behind stress in menopause. I will explain what happens to estrogen and cortisol as we age, why chronic stress can affect everything from sleep to visceral fat, and why there’s nothing “wrong” with you when your body starts responding differently.
GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1 | Episode 204
Your metabolism needs more than appetite suppression.
In Part 3, discover the four pillars of metabolic health: proper fueling, balanced nutrition, strength training, and recovery.
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