LIMITED TIME
Feel Like Your Body’s Betraying You After 40?
Ready for 1-on-1 coaching? Get personalized
macros & workouts designed for your
changing body. Join 3,000+ driven women
proving it’s never too late to become your
strongest self.
NUTRITION
Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause) | Episode 92
Video Description
Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey...
Most Popular Content
Why You're Not Losing Weight (No Matter How Much You Cut Calories!) | Episode 91
We've gone our whole lives being told: "Eat less, move more, lose weight" Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight?
(Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.)
How Much Protein Do I Actually Need?! | Episode 90
In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN...
In this week's episode we're talking about:
1. The recommended protein range for your body.
2. Why you absolutely should NOT jump to these goal numbers
3. How to start increasing your protein intake in a way that doesn't require drinking protein shakes 'til you want to puke (including if you're vegan or vegetarian)
How to Get UNstuck (in Weight Loss and Life) Part II | Episode 89
Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams...
The #1 Thing Keeping You Stuck (in Weight Loss and Life) | Episode 88
There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off.
How Long Do Macros Take to Work? | Episode 87
The million dollar question: how long can I expect this process to take?
Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;)
Unraveling the Neuroscience of Self Sabotage | Episode 86
When we understand why self sabotage happens from a neuroscience perspective, we'll never see it the same way again.
In Episode 86 of the Becoming MindStrong Podcast, I'm showing you why it happens and, more importantly, my fav exercise for getting to the other side.
Tired of Watching Your Body
Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad
diets, no marathon gym sessions, and no giving up the foods you love.
This site is not a part of the Facebook™
website or Facebook™ Inc. Additionally,
this site is NOT endorsed by
Facebook™ in any way. FACEBOOK™
is a trademark of FACEBOOK™, Inc.
