Becoming MindStrong Podcast
Real conversations and practical strategies to help women navigate menopause, improve metabolism, build strength and become MindStrong.
Latest Episodes
The Story Behind MindStrong | Episode 210
Priority Reset on How to Reclaim Your Time Energy and Focus | Episode 209
Your First Step to Better Nutrition | Episode 208
Stress Series Part 3: How to Lower Cortisol Without Overhauling Your Life? | Episode 207
Stress Series Part 2: What Cortisol Actually Does (and Why It Matters)? | Episode 206
Stress Series Part 1: Why Stress Hits Harder in Menopause? | Episode 205
GLP-1 Series Part 3: How to Support Your Metabolism On (or Off) a GLP-1 | Episode 204
GLP-1 Series Part 2: What GLP-1 Drugs Do (and Don't Do) | Episode 203
GLP-1 Series Part 1: What GLP-1 Actually Does (and Why Your Body Already Makes It) | Episode 202
Blood Sugar Series Part 3: 5 Steps to Stabilize Blood Sugar in Menopause | Episode 201
Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)? | Episode 200
Blood Sugar Series Part 1: Why Blood Sugar Gets Harder to Control in Menopause | Episode 199
Visceral Series Part 3: How to Reduce Visceral Fat in Menopause? | Episode 198
Visceral Series Part 2: What Visceral Fat Is (and Why It Matters)? | Episode 197
Visceral Series Part 1: Why Belly Fat Changes in Menopause? | Episode 196
Sleep Series Part 3: 6 Steps to Better Sleep in Menopause | Episode 195
Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause? | Episode 194
Sleep Series Part 1: Why Menopause Wrecks Your Sleep? | Episode 193
Hunger Series Part 5: The Science Behind Hunger vs. Cravings | Episode 192
Hunger Series Part 4: The Insulin Connection | Episode 191
Hunger Series Part 3: The Truth About GLP-1 | Episode 190
Hunger Series Part 2: Getting Hunger Back | Episode 189
Hunger Series Part 1: Your Hunger Hormones | Episode 188
Meal Prep Made Simple | Episode 187
On a GLP-1? You Need to Hear This | Episode 186
How am I GAINING Weight Eating 500 Calories a Day?! | Episode 185
How to Maximize Your Workouts In Menopause (Live Session) | Episode 184
"I Thought I Was the One Who Was Broken" Linda's Story | Episode 183
3 Myths of the Workout World Busted | Episode 182
3 Health Tips I Wish I Knew When I Started | Episode 181
3 Things I Wish Every Peri Menopausal Woman Knew | Episode 180
5 Things I Don't Do as a Fitness Pro That I "Should” | Episode 179
How I Prioritize Time For My Goals With a Packed Calendar? | Episode 178
Eating 1,200 Calories and Still Not Hungry? | Episode 177
Joint Pain Gone Without Drugs (Using just these 4 things) | Episode 176
The Exact Supplements I Use | Episode 174
The 2 Things That Actually Reduce Visceral Fat | Episode 173
Your Bloodwork Is Normal... So Why Do You Feel So Off? | Episode 172
How Do I Know I'll Get Results? | Episode 171
Reverse Diet vs. Healing Your Metabolism: What's the Difference? | Episode 170
"No More Pretending That This Isn't Happening" Carrie's Story | Episode 169
How To Tell If Your Body Is Going Through Body Recomposition? | Episode 168
How Do You Know If Your Metabolism Needs Healing During Menopause? | Episode 167
"I never really had a good foundation with nutrition." Amy S.'s Story | Episode 166
Bariatric, Gastric Bypass, & Sleeve Surgery | Episode 165
"I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story | Episode 164
The Talk Tracks Every Menopausal Woman Needs | Episode 163
"Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story | Episode 162
The #1 Factor to Success in Menopausal Weight Loss | Episode 161
"I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story | Episode 160
Everything You Need to Know About Cardio in Menopause | Episode 159
"I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story | Episode 158
Understanding Vegan vs Whey Protein | Episode 157
"I Don't Know Whose Body This Is Anymore" Michelle D's Story | Episode 156
Understanding Simple vs Complex Carbs | Episode 155
"I'm 45 and feel better than I have EVER in my life!": Amy Rachel’s Story | Episode 154
How to Stick With Your Nutrition Goals When You're Sick | Episode 153
"I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story | Episode 152
3 Reasons You Should NOT Go On a GLP-1 in Menopause | Episode 151
From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story | Episode 150
3 Things You Need to Know About the Scale in Menopause | Episode 149
Will Macros Work If I Hate to Cook? | Episode 148
"I didn't recognize myself physically, mentally, or emotionally!": Kate's Story | Episode 147
What to Do When You Feel Overwhelmed, Stuck, and Disorganized | Episode 146
How to Hit Your Goals When Your Partner Lives a Different Lifestyle | Episode 145
Hashimotos, Menopause, and Night Shifts: Cara's Story | Episode 144
Is Protein Powder Good for You? | Episode 143
Your Body's Always Talking to You: Here's What It's Saying | Episode 142
Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story | Episode 141
How to Do the Things You Don’t Feel Like Doing | Episode 140
For the Husbands: Understanding Your Wife's Menopausal Journey | Episode 139
ER Doc: "We Were Never Taught This in Med School!" | Episode 138
Signing Your Own Permission Slip | Episode 137
What Are Normal Scale Fluctuations (and When Should I Panic?!) | Episode 136
My Fav 5 Grab and Go Snacks for More Protein | Episode 135
How to Hit Your Macros When You Travel | Episode 134
My 15 Minute Morning Routine to Lower Cortisol | Episode 133
5 Tips to Speed Up Weight Loss in Menopause | Episode 132
Precision vs Consistency: Why 75% is Better Than 100% | Episode 131
"As a busy teacher, I lost and gained the same 40lbs over and over. Now? I couldn't gain it back unless I TRIED!" Kristen's Story | Episode 130
If You Have Over 50lbs to Lose in Menopause, Listen to This | Episode 129
From Frustrated to VINDICATED in Menopause Alyce's Story | Episode 128
If You Only Have 5lbs to Lose in Menopause, Listen to This | Episode 127
My doc told me 'This is just how your body is in menopause Lara's Story | Episode 126
How to Hit Your Macros When You’re Gluten Free | Episode 125
After being diagnosed with Hashimoto's in menopause Tracy's Story | Episode 124
How to Hit Your Macros as a Vegetarian or Vegan | Episode 123
My NATUROPATH told me a GLP-1 was my only option Shea's Story | Episode 122
The Role of Alcohol in Weight Loss | Episode 121
From "Certified Health Nut" to Feeling Stuck in Peri Menopause: Leah's Story | Episode 120
"I Feel 10 Years Younger...and Did It All With My Daughter By My Side!": Terry & Jeni's Story | Episode 119
"I never had to think about my weight before menopause...then it hit and I felt like a shell of myself!": Mary's Story | Episode 118
"After a history of disordered eating, I've never felt more in control of my relationship with food or my mind!": Debbie's Story | Episode 117
The Secrets to Weight Loss Success in Menopause: An Inside Look with MindStrong’s Director of Coaching, Robyn | Episode 116
Special Edition: Rachel's Story | Episode 115
The 3 Biggest Factors to Weight Loss Success in Menopause | Episode 114
5 of the Biggest Red Flags in the Nutrition Industry | Episode 113
Why I Don't Change My Workouts Very Often (and Suggest You Don't Either) | Episode 112
My Top 5 Ways to Lower Cortisol in Menopause | Episode 111
3 Things That Ruin Weight Loss in Menopause | Episode 110
How to Tell Where You Are in the Menopause Journey | Episode 109
Lower Your Inflammation Drastically By Doing THIS | Episode 108
Improve Your Gut Health in Menopause With These 3 Tips | Episode 107
The Role of Cortisol in Menopausal Weight Loss | Episode 106
Hate Tracking Your Food? Here’s What to Do | Episode 105
The 3 Biggest Weight Loss Mistakes Women Make in Menopause | Episode 104
Putting all the Stages of Weight Loss Together (5 Part Series: Part V) | Episode 103
Understanding the Weight Loss Stage (5 Part Series: Part IV) | Episode 102
Understanding the Maintenance Stage (5 Part Series: Part III) | Episode 101
Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II) | Episode 100
What Weight Loss Actually Looks Like in Menopause (5 Part Series: Part I) | Episode 99
3 Reasons Why Eat Less and Move More Isn't Working in Menopause | Episode 98
What's the Best Workout in Menopause? | Episode 97
Feeling Gaslit in Menopause? Listen to this. | Episode 96
The 3 Stages of Fat Loss Part III: What Do You Want to Do Next? | Episode 95
The 3 Stages of Fat Loss Part II: How to Lose Fat | Episode 94
The 3 Stages of Fat Loss Part I: Healing Your Metabolism | Episode 93
Why You Need Carbs for Weight Loss (ESPECIALLY In Peri and Post Menopause) | Episode 92
Why You're Not Losing Weight (No Matter How Much You Cut Calories!) | Episode 91
How Much Protein Do I Actually Need?! | Episode 90
How to Get UNstuck (in Weight Loss and Life) Part II | Episode 89
The #1 Thing Keeping You Stuck (in Weight Loss and Life) | Episode 88
How Long Do Macros Take to Work? | Episode 87
Unraveling the Neuroscience of Self Sabotage | Episode 86
Why Macros Didn't Work For You Part III | Episode 85
Why Macros Didn't Work For You Part II | Episode 84
Why Macros Didn't Work For You Part I | Episode 83
5 Days of Interviews: You Don't Get What You Wish For, You Get What You Work For | Episode 82
5 Days of Interviews: Busy Mom, Teacher, Freelance Musician and STILL Rockin' Her Goals | Episode 81
5 Days of Interviews: Business Owners, Entrepreneurs, and Go Getters: This is for YOU | Episode 80
Calling All FOODIES: Luxurious Foods Included in Your Weight Loss Plan! | Episode 79
The JOY of Taking Control at 70 Years Young | Episode 78
[5 Days of Alignment] Day 5: Where it ALL Begins (The Base of the Pyramid)| Episode 77
[5 Days of Alignment] Day 4: Where Focus Goes, Energy Flows: Creating Boundaries & Protecting Your Energy | Episode 76
[5 Days of Alignment] Day 3: Aligning Each Day | Episode 75
[5 Days of Alignment] Day 2: Consciously Creating a Life of Alignment | Episode 74
[5 Days of Alignment] Day 1: The Quantum Physics of Manifesting | Episode 73
SPECIAL EDITION Menopause Series: Part II: How to Balance Hormones & Nutrition | Episode 72
SPECIAL EDITION Menopause Series: Part I: Firing up Your Metabolism Menopausal or Post | Episode 71
5 Steps for Living Life in Alignment (No Matter What's Going On Around You) | Episode 70
My Top 3 Tips for Facing Fear and Doing it Anyway | Episode 69
Everything I Need to Know About Life I Learned From Boxing | Episode 68
How to Overcome Self Doubt and What Ifs | Episode 67
5 Tips to Make Learning Any New Skill Easier | Episode 66
Tips for Starting Your Health Journey: Part II (Mindset + Soul Work) | Episode 65
Tips for Starting Your Health Journey: Part I (Your Physical Health) | Episode 64
Consciously Building Your Dream Life (Breaking Down the Pyramid) | Episode 63
Discovering Your Soul's Journey | Episode 62
What Happened in Egypt: My Soul Journey | Episode 61
The Fastest Way From Point A to Point B | Episode 60
How to Set Boundaries (When You Suck at Setting Boundaries) | Episode 59
What the Law of Attraction REALLY Means | Episode 58
Need Help Drinking More Water? Listen to This | Episode 57
UNDEREATING Is Hurting Your Weight Loss | Episode 56
UNDEREATING Is Hurting Your Weight Loss | Episode 55
Tough Love vs. Giving Ourselves Grace: The Balance | Episode 54
The Role of Stress in Weight Loss | Episode 53
Learned Helplessness in Weight Loss | Episode 52
The Mindset Switch That Changes EVERYTHING | Episode 51
How to Redefine Failure (& Keep Going) | Episode 50
How to Stick With Your Nutrition Goals While Traveling | Episode 49
How to Work Out in Crappy Hotel Gyms? | Episode 48
Healthy Eating vs Eating For Weight Loss | Episode 47
Should I Be Shocking My Muscles? | Episode 46
Gym Etiquette 101 | Episode 45
I Already Obsess About Food. Won’t Tracking Make It Worse?! | Episode 44
The Jason Method (For People Who Can’t Half A$$) | Episode 43
Gym Gear: What You Need & Where You Can Save Your Cash | Episode 42
How to Fire Up Your Metabolism | Episode 41
How to Redefine Fear (and Level Up Your Life)| Episode 40
What to Eat Before and After Your Workout | Episode 39
Bulk, Cut, Maintenance - What They Are and When To Do Them | Episode 38
The Power of Labels | Episode 37
How to Take Control of Late-Night Snacking | Episode 36
Counting Calories vs. Tracking Macros | Episode 35
How to Take Control of Sugar Cravings | Episode 34
Building vs. Build: The Mindset Shift You Need to Stick to Your Goalss | Episode 33
Free Up Your Energy With This Mindset Hack: Part II | Episode 32
Free Up Your Energy With This Mindset Hack: Part I | Episode 31
How To Train Your Mind To Build Habits That Stick (Part II) | Episode 30
How To Train Your Mind To Build Habits That Stick (Part I) | Episode 29
Why You Need to Stop Trying So Hard | Episode 28
Everything You Need to Know About Macronutrients (Part II) | Episode 27
Everything You Need to Know About Macronutrients (Part I) | Episode 26
How to Hit Your Goals When Your Family Isn't Onboard | Episode 25
Are Artificial Sweeteners Ruining Your Goals? | Episode 24
Can Working Out at Home Be Effective? | Episode 23
Everything You Need To Know About Workout Splits | Episode 22
"I Did the Whole 30 Diet and GAINED Weight!" | Episode 21
Is the Keto Diet an Effective Tool for Weight Loss? | Episode 20
Emotional Eating (and How to Break the Cycle) | Episode 19
Weekend Bingeing & Cheat Days | Episode 18
How Long Should This Take?! | Episode 17
The TRUTH About Supplements | Episode 16
Does the Time I Eat Matter?! | Episode 15
Cardio (or Cardi-No)? What You Need to Know About Cardio | Episode 14
How Do I Lose Water Weight?! |
Episode 13
Is Intermittent Fasting an Effective Tool for Fat Loss? | Episode 12
Calling All Perfectionists: The Truth You Need to Hear | Episode 11
"I'll Just Listen to My Body": Why Intuitive Eating Isn't the Answer...YET | Episode 10
The Ultimate Mind Game: The SCALE | Episode 9
"Good" Foods & "Bad" Foods: What You Need to Know | Episode 8
Motivation is Bullsh*t. Here's What You Need Instead | Episode 7
Want Lean, Sculpted Muscles? Stop Believing This Lie | Episode 6
How to Be Your Best Coach (& Stop Being an A$$hole) | Episode 5
Keep F*cking Going (The #1 Mindset Shift You Need) | Episode 4
The Loop We Call Life (and How to Break It) | Episode 3
Stop the Self Sabotage | Episode 2
Stop the Self Sabotage | Episode 2
Cutting through the Diet Industry Noise (The TRUTH About Fat Loss) | Episode 1
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